Saturday, March 18, 2023

BUILT Program

Strength

AMRAP 24

Alternate full rounds with a partner:

6 Devil's Press (50s/35s)

2 Rope Climbs OR 3-6 Rope Walkouts OR 5 Strict Pull ups

6 Devil's Press (50s/35s)

At 12 Mins change rep scheme to:

1 Rope Climb

12 Devil's Press (50s/35s)

1 Rope Climb

Stimulus: Sustain

Target: 12 - 16+ Rounds