Friday, July 24, 2026

BUILT Program

Conditioning

AMRAP 2 x 3 Rounds

  Max Squat Snatches*

  Rest 2 Mins

*BBL Weights (heaviest should be no heavier than 80%)

   Gents: 135 / 165 / 185

   Ladies: 95 - 115 - 125

Stimulus: Sustain

Target: Fewer reps each round

Strength

Inverted Barbell Row

  5 x 10 reps

  Rest 2 Mins

Rx: Body is parallel to the ground when arms are extended. If 10 reps at this difficulty is no sweat, add a plate for added resistance.

Stimulus: Stamina