Saturday, July 25, 2026

BUILT Program

Conditioning

5 Rounds for time:

Split work evenly with a partner, You-Go-I-Go style:

  30 Toes to Bar

  40 Double DB Box Step Overs (50s/35s to 24/20)

Stimulus: Sustain

Target: 20 - 24 Minutes

Execution:

  P1 - 15 T2B

  P2 - 15 T2B

  P1 20 DB Box Step Overs

  P2 20 DB Box Step Overs

etc.