Thursday, July 23, 2026

BUILT Program

Strength

On 14 Minute Clock:

Bench Press

  10 @ 50% +5lbs

  10 @ 50% +10lbs

  AMRep @ 50% +15lbs

Stimulus: Heavy

Conditioning

4 Rounds, each for time:

  500/450m Row

  Run 2 Laps

  Rest 1 Min

Stimulus: Sustain

Target: 3:15 - 4:00/rd