Friday, July 18, 2025

BUILT Program

Strength

On 12 Minute clock:

Strict Press

  12 - 10 - 8 - 6

  Start at 55 - 65% then add weight each round.

Conditioning

AMRAP 6 x 3 Rounds

  Max distance on Rower

    Within each interval:

       - At 2:00, perform 50 Crossover Singles or attempts

       - At 4:00 perform 50 Double Unders or 75 Singles

  Rest 2 Mins between AMRAPs

Stimulus Sustain

Target: Don't just coast, push the pace.