Saturday, July 19, 2025

BUILT Program

Strength

3 Rounds

  1 Max rep set of DB Bench Presses*

   Rest 3 Mins b/w sets

Stimulus: Stamina

*Use 25% of your 1RM Bench Press in each hand (ie 200# bench = 50# DB in each hand)

Conditioning

AMRAP 5

  21 Squat Clean (135/95)

  then,

  Max Squat Cleans (185/125)

Stimulus: Reach

Target: 10 - 15+ reps in 'Max rep' portion