Thursday, July 17, 2025

Conditioning

For time with a partner

  160 KB Goblet Step Ups* (70/53 to 20" box)

   *Every 3:00, starting at 0:00, partners split 24/18 Calorie Row

Stimulus: Sustain

Target: 18 - 21 Mins

Execution: At 3.2.1, partners split the 24/18 Calories, then start accumulating step ups. Step ups cannot happen while the calories are being completed. Both movements, are being performed 1 athlete working, 1 resting, switching anytime.