Friday, July 31, 2026

BUILT Program

Conditioning

For time, with a partner:

  Row 2500m*

  100 Double DB Front Rack Walking Lunges (50s/35s)**

  Row 2500m*

*Athletes row a maximum of 250m at a time, one working and one resting. Athletes may row less before switching, but not more.

**Lunges may be split anyhow, one working one resting.

Stimulus: Reach

Target: 24 - 28 Minutes

Cap: 30 Mins

Successory

2 - 3 Rounds

  30s/s Copenhagen Hold

  10 - 15 Banded Face Pulls

  10-12/s Banded Pallof Press

Stimulus: Prehab