Saturday, August 1, 2026

BUILT Program

Conditioning

3 Rounds for time:

  10 Back Squats (185/125, not to exceed 60%1RM)

  20 Push Ups

  30 Box Jumps (24/20)

Stimulus: Sustain

Target: 11 - 15 Mins

Flextra Credit

"Arm-ageddon"

Begin at the heaviest pair of DBs you can curl for 10 reps per arm. Then, move to the next weight down and perform 10 more reps. Continue until you ahave use 5 different weights of DBs, and then perform a max set. There is no rest between weights - keep moving!

Stimulus: Stamina