Thursday, December 11, 2025

BUILT Program - NEW PHASE DETAILS

Strength

6 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Stamina

Conditioning

DT

5 Rounds for time

  12 Deadlifts (155/105)

  9 Hang Power Cleans

  6 Shoulder-to-Overhead

Stimulus: Sustain

Target: 6 - 13 Mins

Cap: 15 Mins