Thursday, May 22, 2025

BUILT Program - Phase Update

Strength

E2MOM x 9 Rounds

  1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk

  Start around 65-70% of your 1RM Squat C&J

  Add weight each round going AHAP

Stimulus: Heavy

Conditioning

Seven Minutes in Heaven

EMOM x 7 Rounds

  7 Burpees

  7 Wallballs

Stimulus: Reach

Target: Get the work done