Friday, April 14, 2023

BUILT Program

Conditioning

3 Rounds:

AMRAP 90s

  7 Devil's Presses (50s/35s)

  Max Calorie Row in remaining time

Rest 3 Mins

AMRAP 90s

  15 Double DB Squats (50s/35s)

  Max Calorie Row in remaining time

Rest 3 Mins

-- The above = 1 Round --

Stimulus: Reach

Target: 30s - 60s of Rowing each interval (score = total calories on row)