Friday, October 29, 2021

BUILT Program

Strength

E2MOM x 8 Rounds

2 Tempo Pull Squat Snatches

Drop and Reset between reps

Stimulus: Technique/Heavy

Start around 60% and build weight while keeping top-shelf form

Compare to Oct. 5th sets

Conditioning

E90s x 2 Rounds

10 DB Power Cleans (50s/35s or less)

Max DB Shoulder to OH in remaining time

Rest 3 Mins

E90s x 2 Rounds

10 DB Shoulder to OH

Max DB Power Cleans in remaining time

Stimulus: Sustain

Target: 50 - 80 total reps of the 'max rep' movement, adjust weight as needed

Optional Accessory

3 Rounds

10 Band Face-pulls

10/Side Pallof Press