Saturday, October 30, 2021

Conditioning

In Teams of 2, alternating full rounds

12 Rounds

40 Double Unders OR 60 Singles

4 Lateral Burpees over KB/DB

12 KB/DB Heavy Front Squats (53s/35s)

4 Lateral Burpees over

40 Double Unders OR 60 Singles

Stimulus: Reach

Target: 18 - 24 Mins

Optional Accessory

AMRAP 8 For Quality

10 Alt. Bicep Curls

15 OH Tricep Extensions