Thursday, October 28, 2021

BUILT Program

Strength

In 25 Minute Window:

Back Squat

5 - 5 - 5 - 5 - 5

Start around 60% of 1RM an add weight each set.

Stimulus: Heavy

Conditioning

EMOM x 8 Rounds

200m Row

Stimulus: Reach

Target: 45s/200m or complete all rounds within time