Friday, August 20, 2021

BUILT PROGRAM

Strength Prep

Spend 8 Mins Practicing and warming up Deadlift  to 65-70%

Conditioning

From 0:00 to 10:00:

3 Rounds:

16/12 Calorie Row

14 Pull Ups

12 Clean and Jerks (95/65)

then,

From 10:00 to 20:00

Find a 5RM Deadlift

*If athletes finish the metcon before 10 Mins, they can use the extra time for the deadlift. Everyone stops the metcon at 10 Mins even if not complete.