Thursday, August 19, 2021

BUILT PROGRAM

Strength

On 15 Minute Clock, build to a heavy Snatch Complex:

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat*

Rest as needed (1 - 3 Mins)

* Keep the bar above the knee in the hang

Stimulus: Technique to Heavy

Conditioning

3 Rounds

20 Toes-2-Bar OR Kipping Knee Raises

75 Double Unders OR 100 Singles

10 DB Snatches (50/35) (RX+60/40)

Target: 7 - 11 Mins