Tuesday, November 23, 2021

BUILT Program

Strength

Squat Snatch

Technique Warm Up

1x3 Power Position

2x3 Tempo Pull Squat Snatches (lighter than set 1 weight)

then,

E2:30 x 9 Rounds

5 reps @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

5 @ 70%

4 @ 75%

3 @ 80%

Rest 2-4 minutes between

sets, drop and reset.

Stimulus: Technique to Heavy

Conditioning

AMRAP 10 for Quality

20 Farmers Hold Stationary Lunges (10/side)

20 Curl and Presses

20 Single DB Pull-over

Stimulus: Accessory

Target: Quality but try for 3 Rounds