Thursday, July 21, 2022

BUILT Program

Strength

On a 15 Min Running Clock

Built to a Heavy Pause Front Squat*

Stimulus: Heavy

*1s Pause at the bottom of the squat

Conditioning

For time:

200 Double Unders

40 Toes-to-Bar

10 Squat Cleans (225/155 OR not to exceed 80%)

Stimulus: Reach

Target: Sub 7 - 10 Mins

Cap: 12 Mins