Wednesday, July 20, 2022

BUILT Program

Strength

3 Rounds

1 Min - Max rep Banded Strict Pull-ups

30s Rest

1 Min - Max rep Push-ups

30s Rest

Stimulus: Stamina

Conditioning

AMRAP 16

In teams of ~6:*

10/7 Calorie Assault Bike

Stimulus: Send

Target: 5 - 7 Rounds each person

*P1 sprints, P2 sprints, P3 sprints… etc. P1 rests, until they get back to the front of the line.