Tuesday, October 21, 2025

BUILT Program - NEW PHASE DETAILS

Gymnastics

On 10 Minute clock

Muscle Up Practice

  - Ring MUp Practice

  - Bar MUp Practice

  - Transition Drills

  - Kipping Drills

Stimulus: Gymnastic Strength / Stamina

Conditioning

For total burpee box jump overs

E3MOM x 5 Rounds

  4 Bar Muscle Ups (OR 2 - 3 BMUps OR challenging pull up set)

  25 Wallballs (20/14)

  4 Bar Muscle Ups

  Max Rep Burpee Box Jump overs in remaining time

  No rest b/w rounds - a new round begins every 3 mins

Stimulus: Sustain

Target: 40 - 60+ Burpees