Wednesday, October 22, 2025

BUILT Program - NEW PHASE DETAILS

Conditioning

PHASE TEST: WALL WALK

For time:

  36 Alt DB Snatch (50/35)

  12 Wall Walks (OR 9)

  24 Alt. DB Snatch

  9 Wall Walks (OR 7)

  12 Alt. DB Snatch

  6 Wall Walks (OR 5)

Stimulus: Sustain/Reach

Target: 8 - 11 Mins

Strength

For time

  Accumulate 2:30 in an L-Sit

  (Can be on boxes, on the 'dip bars', hanging)

  Rest as needed

Stimulus: Stamina

Cap: 10 Mins