Wednesday, August 17, 2022

BUILT Program

Conditioning

On a 25 Minute Clock:

5 Rounds:

  100 Double Unders OR 100 to 150 Singles

  10 Snatches 135/95

then

In remaining time:

Find a 1RM Hang Squat Snatch

Stimulus: Sustain / Heavy

Target: Finish Metcon in 12 - 20 Mins