Thursday, April 28, 2022

BUILT Program

Conditioning

For time:

60 Wallballs (20/14)

30/24 Calorie Row

12 Burpee Muscle-ups OR Burpee C2B Pull-up OR Burpee Pull-up

45 Wallballs

30/24 Calorie Row

8 Burpee Muscle-ups OR Burpee C2B Pull-up OR Burpee Pull-up

30 Wallballs

30/24 Calorie Row

4 Burpee Muscle-ups OR Burpee C2B Pull-up OR Burpee Pull-up

Stimulus: Sustain

Target: 15 - 24 Mins

 

Alex Procajlo