Wednesday, April 27, 2022

BUILT Program

Strength

On a 20 Minute Running Clock:

Deadlift

1 set of 20 reps*

Stimulus: Heavy (aka OOOFF)

Spend time building up weight and testing out a light-moderate weight for 20 reps, then smaller sets of 3 - 5 to work up to target weight. Target weight could be last weeks set of 15 if moving SAFELY!

BEACHSZN

10 down to 1, all with 2 DBs*

- DB Curls

- DB Floor Press

- DB Romanian Deadlifts

Stimulus: Forever / for quality

Target: Swole