Friday, April 29, 2022

BUILT Program

Strength

On 15 Minute Running Clock

Build to a heavy - 1 Low Hang Power Clean from below the knee

Rest as needed

Stimulus: Technique to Heavy

Conditioning

AMRAP 10

Run 1 Lap

12 Pull-ups

Run 1 Lap

12 Hang Squat Cleans (115/75)

Stimulus: Sustain, but keep moving!

Target: 3 - 4 Rounds

*Row only if weather isn't cooperating