Thursday, October 7, 2021

Strength

E3MOM x 4 Rounds

12 Strict Pull-ups OR Banded Pull-ups*

Stimulus: Stamina

Looking for 1 fast set of pull-ups. Give yourself at least 2 mins of rest.

Conditioning

AMRAP 14

Lateral Burpee Box Jump-overs (24/20)

+ Every 1 Min including 0:00, Run 100m*

Stimulus: Stamina

Target: 70 - 120 BBJO

*Run out bay doors, around to road at front of building and back the same way, staying in our parking lot.