Friday, October 8, 2021

Strength

E90s until failure:

2 Front Squats*

Stimulus: Heavy

*Begin @ 75% of your 1RM. Add 10/5# until you can no longer climb

Conditioning

For Time:

21 Hang Squat Cleans (95/65)*

15 HSPU OR Push Press**

15 Hang Squat Cleans

15 HSPU

15 Hang Squat Cleans

15 HSPU

21 Hang Squat Cleans

Stimulus: Reach

Target: 6 - 10 Mins

* Goal: 1 - 3 sets for all 4 sets

** Goal: 1 - 2 sets for all 3 sets, scale reps as needed

 

Alex Procajlo