Wednesday, October 6, 2021

Strength

E2MOM x 7 Rounds

2 Tempo Pull Squat Snatches

Stimulus: Technique

Notes:

Drop and reset between reps

Start around 60% and add weight if it looks and feels good.

Goal is to be slightly heavier than last week in your last set

Conditioning

E3MOM   x 3 Rounds

5   Muscle-ups

15 Overhead Squats (135/95)*

Max Air Squats in remaining time

Target: 75 - 120 Air Squats

Stimulus: Sustain

*1 - 2 sets with short rest