Thursday, July 15, 2021

BUILT PROGRAM

Skill Practice

8 Minutes of Coach directed:

Double-Under Practice

Ideas:

  • Practice 2 singles into 2 Doubles, stop, reset

  • Larger unbroken sets

  • If proficient, practice efficiency

    • 1st rep Double under practice (ie no singles before 1st DU rep)

    • Practice increasing speed.

Strength

E3MOM x 3 Rounds

6 Sumo Deadlifts*

+ 10 Scap Pull-ups

+ 30 - 45s Dead-hang from bar

Conditioning

BEACHSZN

AMRAP 12

8 Good Mornings

7 Reverse Curls

6 Strict Press

Try for the same weight across all movements. RX = 75/55 or less

 

Alex Procajlo