Thursday, March 18, 2021

Fithouse LOW Program

Part A

E2MOM x 5 Rounds

5 - 8 Back Squats @ 50% of 1RM or add 5-10#s (only) from last week

+ 8 Air Squat Jumps

Part B

E3MOM x 3 Rounds

8 - 10 Single Leg Deadlift - Left

10 Windmill - Left

8 - 10 Single Leg Deadlift - Right

10 Windmill - Right

8 - 12 Bicep Curls

Part C

Boulder Shoulders

2 Rounds for quality

5/Side Alt. Front Raise

5/Side Alt. Lateral Raise holding at top of rep

5/Side Alt. Upright Row

10 Scap Push ups