Wednesday, August 5, 2026

BUILT Program

Conditioning

5 Rounds for time

  6 Turkish Get Ups (35/25)

  200m* Farmer's Carry (35s/25s)

Stimulus: Sustain

Target: 18 - 24 Mins

*200m = 1 Lap + 1 Width of the parking lot (fence by car shop to grass) OR 4x Long-length of the parking lot (road to Parking stalls along fence)

Flextra Credit

2 - 3 Rounds

   10/s Lateral/Cossack Squats (mobility focus)

   30s Ring Support Hold OR 1 Min Plank Hold

Stimulus: Quality