Friday, July 2, 2021

BUILT PROGRAM

Skill

Rope Climb Skill Work

EMOM x 8 Rounds

*Coach directed skill/scale work.

Ideas:

  • 1 x 3 Seated Foot Locks

  • 1 x3 Seated Foot Lock + Stand

  • 1 As many pulls as possible + descent

  • 1-2 As few pulls to the top as possible + descent

Conditioning

E3MOM x 8 Rounds

Sprint efforts:

Alternating:

a) Row 150/125m

b) Run 1 Lap

Rest remaining time

 

Alex Procajlo