Saturday, July 3, 2021

BUILT PROGRAM

Conditioning

Partner up!

7 Rounds:

Run 400m with a Med-ball (20/14)*

17 Syncro Toes-2-Bar**

76 Bear Hug Lunges (20/14)***

* Run together with 1 ball passing ball off as needed

** Syncro at top

*** 1 Partner working at a time, partition as desired

Time - 40 Mins, each round should take 4 - 7 mins

Optional Finisher

2 Sets:

Max Med-ball Calf Raises