Thursday, July 1, 2021

BUILT PROGRAM

Strength

E3MOM x 3 Rounds

12 Deadlifts

+ 8 - 12 DB Pull-overs

* Increase weight from sets of 15 that we did 2 weeks ago

Conditioning

BeachSZN

10-20-30-20-10

Empty Bar Back Squats

Empty Bar Pendlay Rows

Empty Bar Strict Press

Chase the PUMP!

Optional Finisher

AMRAP 4

10 Strict T2B or Knee Raises

30 Russian Twists