Tuesday, April 18, 2023

BUILT Program

Strength

On 20 Min Running Clock

Push Jerk

1 - 1 - 1 - 1 - 1 - 1 (6 sets of 1 rep, building in weight)

Start around 80% and build to a new 1RM

Rest 1 - 3 Mins between sets based on how heavy you go.

Bar is taken from the rack

Stimulus: Heavy

Conditioning

For time:

  4 Rigs Handstand Walk OR 6 Wall Walks

  24 DB Farmers Lunges (50s/35s)

  4 Rigs Handstand Walk OR 6 Wall Walks

  24 DB Farmers Lunges (50s/35s)

  4 Rigs Handstand Walk OR 6 Wall Walks

Stimulus: Sustain / Muscular Overload

Target: 6 - 9 Mins

Cap: 10 Mins