Wednesday, April 19, 2023

BUILT Program

Conditioning

For time

10 Rounds, alternating full rounds with a partner (5 each)

  20 Sumo Deadlift High Pulls (75/55)

  25/20 Calorie Row OR 400m Run

Stimulus: Reach

Target: 1:30 - 3:00 per round (15 - 30 mins total)

Cap: 30 Mins