Tuesday, July 12, 2022

BUILT Program

Strength

E2MOM x 6 Rounds

2 reps of 1+1/4 Front Squats*

Stimulus: Technique/Heavy

*Down to bottom, up to 1/4 squat position, back down, and up to top. Start at a light/moderate weight and build across sets as long as form is maintained.

Conditioning

For time:

50 Power Cleans (95/65)

25 Box Jump-Overs (24/20)

50 Wallballs (20/14)

Stimulus: Reach

Target: 5.5 - 8 Mins

Cap: 10 Mins