Saturday, June 25, 2022

BUILT Program

Strength

TEST

On a 15 Minute Running Clock

Find a 1RM Push Press

Stimulus: Heavy

Conditioning

For time:

9 - 18 - 27

Burpee Box-jump-overs (24/20)

Thruster (95/65)

Stimulus: Sustain to Reachy

Target: 7 - 15 Mins (17m cap)

Optional Accessory

TABATA (8x 20s on / 10s off)

Russian Twists