Tuesday, December 14, 2021

BUILT Program

Skill + Accessory Strength

In 7 Minutes:

Accumulate as much time as possible in an L-Sit* or Bent Knee L-Sit Hold*

Stimulus: Core / Accessory

*Perform between boxes or plate stack

*Choose a variation that allows for 10-30s at a time.

Conditioning

AMRAP 4 x 5 Rounds

4 Toes-to-bar

8 Single-arm DB Hang Clean & Jerk (50/35)

15ft Handstand walk OR 1 Wall walk OR 1 Rig Length Bear Crawl

Rest 2 Mins between AMRAPs

Stimulus: Sustain

Target: 12 - 20 Rounds