Saturday, April 19, 2025

BUILT Program

Strength

In 15 Mins:

  Perform Sets of 10 Front Rack Walking Lunge Steps

  Rest 2 Mins b/w sets, aiming for 3 - 5 working sets

Stimulus: Heavy

Conditioning

AMRAP 5

  12 Hang Power Snatch (95/65)

  20 Air Squats

Stimulus: Reach

Target: 3 - 5+ Rounds

Flextra Credit

Gun Run

3 Rounds

  8 - 12/s Alt. Bicep Curls

  8 - 15 Narrow Push Ups

  Max Chin Ups

Stimulus: Quality