Tuesday, October 20, 2026

BUILT Program

Gymnastics

For total distance/reps:

  3:00 Max Distance Handstand Walk*

  Rest 3 Mins

  2:00 Max Distance Handstand Walk*

  Rest 2 Mins

  1:00 Max Distance Handstand Walk*

Stimulus: Stamina

*Other skill development options:

  - Handstand Hold

  - Handstand Shoulder Taps

  - Wall Walks

  - Plank Shoulder Taps

  - Plank Hold

Conditioning

5 Rounds for time:

  9 Burpee Pull Ups

  12 Thrusters (95/65)

  Rest 1:00

StimulusL Sustain

Target: 10 - 14 Mins

Cap: 14 Mins