Tuesday, September 1, 2026

BUILT Program

Gymnastics

AMRAP 5

  Unbroken sets of 3, 5, or 7 Toes-to-Bar

Stimulus: Stamina

Rest: as needed

Conditioning

AMRAP 2 x 3 Rounds

  10 - 8 - 6 Wall Walks

  Max Calorie Bike/Row in remaining time

  Rest 2 Mins between AMRAPS

Stimulus: Reach

Target: 30s - 45s - 60s of machine time in rd 1 / 2 / 3