Monday, June 22, 2026

BUILT Program

Strength

RETEST: 1RM Deadlift

Every 4 Minutes until a 1RM Deadlift is found

  3 Box Jumps for max explosiveness

*Start Deadlifts at 75% and add 5% until 1RM

Stimulus: Heavy

Conditioning (Optional)

3 Rounds for time:

  14 Alt. DB Snatch (60/40)

  12 Lateral Burpees over DB

  Rest 2 Mins

Stimulus: Sustain