Tuesday, June 23, 2026

BUILT Program

Strength

On 20 Minute Clock:

Back Squat

  12 - 10 - 8 - 6

  Start set of 12 at 55-65%, then add weight

Conditioning

For time:

  300m Run (2 Laps)

  3 Rope Climbs

  300m Run (2 Laps)

  9 Squat Cleans (185/125)

Stimulus: Reach

Target: 5 - 7 Mins