Saturday, July 4, 2026

BUILT Program

Conditioning

AMRAP 28

  Run 1 Lap OR 0.4k/0.3k Bike

  15 Russian KB Swings (70/53)

  Run 1 Lap OR 0.4k/0.3k Bike

  15 KB Goblet Squats (70/53)

  Run 1 Lap OR 0.4k/0.3k Bike

  12 Burpee Box Jumps

  Run 1 Lap OR 0.4k/0.3k Bike

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Note that after completing the Burpee Box Jumps, there is a 2x Run or Bike

*Perform waterfall style if bikes require