Monday, September 14, 2026

BUILT Program

Strength

On 25 Minute Clock:

Power Snatch

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 - 3 Mins b/w sets

  Drop and reset all reps

Stimulus: Heavy

Conditioning

For time:

30 - 20 - 10

  Wall Balls

10 - 10 - 10

  Shuttle Runs

Stimulus: Reach

Target: 6 - 10 Mins