Tuesday, September 15, 2026

BUILT Program

Gymnastics

E3MOM x 4 Rounds

  5 - 10 Wall Walks

  Rest remaining time

Stimulus: Stamina

Conditioning

AMRAP 2 x 5 Rounds

  5 Bench Press @ 70%+

  Max Rep Strict Pull Ups OR Banded OR Inverted Bar/Ring Rows

  Rest 2 Mins b/w rounds

Pull Ups:

  Round 1 / 2: Regular Pull Ups

  Round 3 / 4: Chin Ups

  Round 5 / 6: Athlete's choice

Stimulus: Sustain

Target: 50+ Strict Pull Ups