Saturday, September 26, 2026

BUILT Program

Strength

On 25 Minute Clock:

Power Snatch

  1 @ 80 - 90%

  3 @ 75 - 80%

  2 @ 80 - 85%

  1 @ 85 - 90%

  3 @ 85 - 90%

  2 @ 85 - 90%

  1 @ 90+, can keep going for a 1RM

  Rest 2 - 3 Mins b/w sets

  Drop and reset all reps

Stimulus: Heavy

Conditioning

For time:

10 - 9 - 8…-2 - 1

  Sumo Deadlift High Pull (95/65)

  Lateral Burpees over the bar

Stimulus: Stamina

Target: 8 - 12 Mins