Monday, January 1, 2024

BUILT Program

Strength

In 15 Minutes

Find a 1RM of the following:

  - Strict Press

  - Push Press

  - Push Jerk

Stimulus: Heavy

Conditioning

AMRAP 20

5 Strict Handstand Push-ups OR 5 Strict DB Strict Press

10 Sit Ups

15 Squats

200m Bike OR 100m Row OR 60 Double Unders

 Stimulus: Sustain

Target: 8 - 12+ Rounds